Nicole Piotrowski Health and Wellness

Live a Happier and Healthier Life

 

A Unique Philosophy

Nicole Piotrowski, RN, BSN, HWNC-BC

I am passionate about helping others regain their energy and get their lives back. As an Integrative Nurse Coach, I promote wellness and resiliency by guiding clients to deepen the connection to their inner healing resources and their capacity to make meaningful choices and to help establish goals and strategies for healthier lifestyle behaviors. I am passionate about health, nutrition, mindfulness, and teaching others how to help themselves feel happier and healthier.
 

We will focus on your strengths and values to move you toward healthier lifestyle behaviors, and how you can sustain and integrate new patterns, strategies, goals, and action plans.

 

Throughout our coaching sessions, I will share many strategies such as mindfulness practices, relaxation, and imagery, to enhance your success.

I believe in delivering services when and where they are convenient for you. I offer an electronic wellness practice and sessions take place on phone and video chat.

 
Green Goodness
Lotus Pose
Bowl of Grains

Nutrition and Exercise

My specialization will help guide and inspire you to achieve more your nutrition and health goals through plans catered to your individual needs.

Learn about what foods work best for your body and your symptoms and how to add and remove foods to help with inflammation and symptoms.

Get moving in a way that you enjoy and get on the right track to healthy eating and living. Get in touch today and start taking control of your life with these great tools and techniques.

Mindfulness and Self-Care

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.


Mindfulness is a beneficial practice for focusing the mind and calming the body.


Mindfulness practices are incorporated into your coaching sessions and can be practiced separately.

Inflammation and Chronic Disease Management

Symptoms of inflammation can negatively impact your quality of life and be hard for people to solve themselves. Changing your diet and lifestyle can be one of the keys to a happier, healthier life.

I offer strategic tools and techniques to help clients reduce the causes of their inflammatory symptoms and begin to feel like themselves again. After several personalized sessions, you’ll become well-versed at making the best food-related decisions for your health needs. 

 

Nicole is an amazing health coach and is passionate about helping others. In 12 weeks Nicole helped me set realistic, achievable goals both physically and mentally. The goals helped me change my lifestyle. Nicole provided tools and resources to meet my needs. She checked in with me often and always answered any questions I had. In 12 weeks I lost 17 pounds and 2 dress sizes! More importantly, I feel great!!

Danielle

 
Fresh Produce

"Let thy food be thy medicine, and medicine be thy food"

Hippocrates

 

Apply Today

We will focus on your strengths and values to move you toward healthier lifestyle behaviors. You will learn how you can sustain and integrate new patterns, strategies, goals, and action plans.

 

Throughout our coaching sessions, I will share many strategies such as mindfulness practices, relaxation, and imagery, to enhance your success.

I believe in delivering services when and where they are convenient for you. I offer an electronic wellness practice and sessions take place on phone and video chat

Send through your information and I will be in touch within 24 hours!

Thank you for reaching out, look for an email from me within 24 hours!